Sports Recovery & Performance
Cryotherapy isn’t just for professional athletes—it’s a simple way to help your body recover, reduce the risk of aches and injuries, and support your overall wellbeing.
Many people find that Whole Body Cryotherapy helps them bounce back quicker, feel more energised, and stay active for longer.
It’s even used by top sports teams like Premier League football clubs and the England and Wales Rugby squads—so if it works for them, imagine what it could do for you.
Key Benefits for Sports Recovery
- Speeds up recovery from fatigue
- Reduces muscle soreness and inflammation
- Boosts energy levels and muscle strength
- Shortens injury recovery time
- Enhances circulation and lymphatic drainage
- Improves sleep quality
- Stimulates the body, supporting anabolic activity
- Reduces downtime between training sessions
According to performance coaches, post-exercise recovery can be up to five times more effective with Whole Body cryotherapy compared to traditional methods. The treatment works by stimulating circulation, reducing pain, and relieving muscle stress.
Additionally, cryotherapy enhances the body’s efficiency and recovery capacity—producing a natural anabolic effect similar to that of pharmacological aids, but without the risks.